Dealing with bloating? Here’s how you can fix it!
After taking an excessive amount of carb your belly seems inflated. The condition of inflation is known as “Bloating”.
It can be caused by an increase in production of gas in your stomach and disturbed movement of digestive muscles.
Sometimes, this bloating just make you feel bulky or if it gets on next stage it might make you feel pained with tangled mood swings.
Usually, people tend to find out the overnight solution for their bloating with the intake of medicine which can cause other side effects as well with a bad taste.
You can simply get relief from bloating with the intake of some detox teas with a pleasuring feel with no such direct bad impact on your health.
What’s Detox Tea?
Detox teas are used for the purpose of detoxification.
Detoxification
It’s a process through which Anti-nutrients (commonly known as toxins) leaves the body.
Uses of Detox Tea For Bloating
There’s no significant evidence in support of any diet in medical research for bloating elimination. Although many studies have shown that rapid change in diet routine will disturb your metabolism rate and you will feel more severe when you left that diet after a certain period of time.
Usually, after having a heavy meal, you feel bloat! Use of detox teas would be effective to avoid the stomach issues like bloating intake of warm water with organically grown ingredients helps in the movement of bowel, soothes your digestive muscles and helps you in the release of gastric substances from your body.
4 Effective Detox Teas For Your Bloating Feel
A vast range of products are there which can be helpful in your bloating feel. Detox teas are widely used product due to its cost-effectiveness, easy to avail, and ready to make qualities.
There are some of the most effective detox teas that will not just help you in bloating but also lessen your weight, reduce your stress and provides you with a fresh feel in your daily life routine.
People believe a myth which is “if it is organic so it is totally safe”.. No, it’s not like that!
It is scientifically proved that the use of organic products may cause trouble.
Because of the complexity of the human system, you should keep a check on the response of your body. Every shared recipe has some restrictions that you are advised to follow.
Here You Go!
1) Honey and Ginger Tea
Ingredients
- 1-5g of Ginger (half to a full teaspoon)
- 5g of Honey (one teaspoon)
- One cup of Water
Ginger has shown beneficiary properties during gastric issues. This worldwide known spice has multiple benefits in stomach health. It deals with upset stomach issues.
A report shows that intake of ginger on an empty stomach leads to speed up antral contractions and helps in the gastric release.
Honey commonly takes as a safe form of sweet instead of sugar. As per evidence honey might be helpful in gastrointestinal disease which can cause bloating.
How To Make?
- Add one cup of water in a pan.
- Add a half teaspoon (two thin roots of ginger) in the boiling water.
- Let it boil for 5-10 mints until the color of the water turns yellowish.
- Then seep the water in a cup and add a teas spoon of honey into it.
Best Time To Take?
It is better to take it in an empty stomach so it can help more to flush out toxins from your body to prevent bloating.
Duration
10 to 15 days but you may extend this duration if you are facing other stomach issues like constipation and pain in the stomach.
Restrictions
You should talk with your physician if you are pregnant or breastfeeding mother, have an ulcer or dealing with abdominal obstruction.
Avoid giving it to children under 1 year of age. It may cause a severe gastrointestinal condition. That’s very rare but prevention is better than cure.
If you are on any medicine then you should ask your doctor before start drinking.
2) Honey and Lemon Tea
Ingredients
- Honey (one teaspoon)
- Lemon (a half piece of large size lemon)
- Water (one cup)
Use of Honey has shown efficacy in dyspepsia symptoms. Dyspepsia is disease-related to upper gastrointestinal disorder and its common symptoms include heartburn, nausea, vomiting and bloating.
A clinical trial conducted in this interest to find out the efficacy of honey in dyspepsia patients.
That trial conducted on 60 patients with symptoms of dyspepsia, for the testing purpose two groups of 30 had been made from 60 patients.
A group of 30 those are using honey before meal for 30 days shown decreasing graph for the symptoms of dyspepsia.
Squeezing a lemon in warm water will do wonders. It helps a lot in weight loss and other stomach issues which includes bloating, constipation and cramps.
How To Make?
- Add one cup of water in a pan and boil it.
- Pour that boiling water into a cup.
- Cut a big lemon into two pieces or use a small size lemon and then squeeze it in the cup of water.
- Add one teaspoon of honey into it then stir it for a while.
Best Time To Take?
It is better to take it in on an empty stomach so it can help more to flush out toxins from your body to prevent bloating.
This tea will be an aid to start your day with good taste and helps you to avoid coffee or caffeine tea without any hurdle.
Duration
Use it for at least 30 days to see some long-lasting and visible affects in your bloating.
Restrictions
Avoid giving honey to children under 1 year of age. It may cause a severe gastrointestinal condition. That’s very rare but prevention is better than cure.
If you have any throat infection, it’s better to ask your physician before taking it.
If you are on any medicine then you should ask your doctor before start drinking.
3) Cumin Tea
Ingredients
- Cumin (one teaspoon)
- Water (one cup)
Cumin falls in spices category and widely used in Asian countries. A clinical trial was conducted to find out the efficacy of cumin in irritable bowel syndrome symptoms, in this trial cumin intake shown relief in bloating with a different time of interval.
Do You Feel Night Bloating?
Cumin helps you with your night time bloating attacks. Many of us feel bloat at night, which causes hurdles in sleep and makes us feel uncomfortable.
How To Make?
- Add one cup of water in a pan.
- Add one teaspoon of cumin in water and boil it.
- Seep that boiling water into a cup.
Best Time To Take?
You can use it before sleep or maybe after a meal, if you feel bloat or heavy.
Duration
15 to 30 days more preferably 30 days because in 15 days may be the effect will not fulfill your expectations so try to use it for 30 days for visible and long-lasting impacts.
Restrictions
There are no such restrictions on the use of cumin tea but if you are a pregnant or breastfeeding mother then you should ask your physician before using it.
If you are on any medicine then you should ask your doctor before start drinking.
4) Cinnamon Tea
Ingredients
- Cinnamon (one teaspoon)
- Water (one cup)
- Honey/Jaggery (one teaspoon)
Cinnamon considered as a spice that is in use worldwide without any side effect. Many researches have been conducted on different usage of cinnamon in the form of powder, essential oil and as in tea.
Cinnamon acts as an antioxidant and antimicrobial. Every quality of cinnamon plays an important role in human health.
Research studies have shown cumin efficacy in obesity and obesity-related symptoms which includes bloating.
How To Make?
- Add one cup of water in a pan.
- Add one teaspoon of cinnamon in water and boil it.
- Seep that boiling water into a cup.
- Add one teaspoon of jaggery or honey as per your convenience into the cup and then stir it for a while.
Best Time To Take?
It is better to take it on an empty stomach or can you also use it after day meal.
Duration
15 days.
Restrictions
There are no such side effects of cinnamon but with hot water, it may cause trouble if you are pregnant or you are a breastfeeding mother. You should ask your physician first.
If you are on any medicine then you should ask your doctor before start drinking.
Conclusion
Nowadays bloating is very common among us because of our eating habits. Due to shortage of time, we prefer to eat crabs, deep-fried foods and frozen food, which is the main reason behind the excessive production of gas in the body that causes us to bloat.
You just have to adopt a healthy lifestyle in order to eliminate your bloating. By the regular use of above-mentioned teas will not just help you with your bloating issues with a good impact on your taste buds in a pocket-friendly manner but also provides you with many other health benefits.