There are many different kinds of daunting machines in the gym, which can overwhelm you and make you extremely confused. Often times we are not aware about what kind of workout to opt for in order to achieve a lean and toned body. Read this article in order to learn about the best workouts for beauty, that not only help you shed the excess pounds, but tone your body into an excellent one.
Cardio Intervals in Your Workout
Cardio intervals are basically short sprints that are included within general cardiovascular exercise, such as running, jogging, sprinting, cycling etc. Injecting these intervals between slower recovery periods allows one to quickly increase one’s heart rate. This sudden increase of heart rate causes the body’s muscles to work even harder due to lack of oxygen. One loses weight much quickly as compared to then they exercise with a steady state heart rate, because the process of anaerobic conditioning is not present. Cardio intervals are the key to burning more calories, performing much more efficiently, elongate organs and muscles even can even lead to beneficial genetic changes in the body. These changes enhance weight loss in the long run and boost one’s metabolic rate. The strategy should be to incorporate cardio intervals three-four times a week, so that they body stays fit and active.
Exercise With Those Weights
Many of you believe that sweating it out on the treadmill, cycle or elliptical is the key to losing weight. However, using weight training within one’s workout is the single most important way of shedding the excess flab and fat. This has been proven by Nina Davuluri, who was the 2014 Miss America but gained a lot of weight afterwards. She gained a lot of muscles by doing weight training, causing her to shed more than fifty pounds within three months. Celebrity trainers, such as Tia Falcone, all recommend incorporating weight training within one’s workout because it helps increase one’s basal metabolic rate (the metabolic rate one has whilst resting or not exercising) on a permanent basis. What this means is that you are losing weight and burning excess calories even when you are not working out!
Try Out Squats
There is a secret in Hollywood; the key to achieving a perfectly curvy figure and toned butt is to do 100 squats everyday. Whilst this may sound insanely excessive, it is they trick to achieve a voluptuous body like Beyonce or Kim Kardashian’s. Start out by doing 10-15 squats initially, and then increase it by 10 squats every 5 days, till you achieve your target. Make sure you do not bend your back or your knees too much, and maintain posture throughout the workout.
Use The Elliptical Machine
People often spend most of their workout time on the treadmill or on the cycle, choosing to forego the most beneficial machine there is; the elliptical. This is because the elliptical machine incorporates both arms and legs during the workout, thereby ensuring that you achieve a maximized workout that tones your entire body. Such a workout is essential if one wants to look and feel beautiful both on the inside and outside.
High-Intensity Interval Training
Incorporating high intensity workouts during cardio exercise is not the only way to lose weight. Another key way is to try out high-intensity interval training, also referred to as HIIT, during one’s circuit workout. What this does is reduce one’s stomach fat and boost afterburning, thus allowing you to lose weight faster than normal circuit training. Alternate working out increasingly fast with recovery periods in between, in order to witness astonishingly incredible results.
Dance, dance and dance some more
No wonder the Middle Easter and Latina girls have such nice and curvy figures – they are all avid fans of dancing. Incorporate Zumba dancing, belly dancing, PlyoJam, Buti Dance, Vixen Dancing (a favorite of Beyonce’s) and traditional Bollywood dancing into your normal workout. This works out the core abdominal muscles, increase one’s muscle mass and reducing overall fat. This tones up the body, boosts metabolism rate, blasts belly fat and gives a sexy, curvy figure to girls.