I feel you have been in a bad state lately, or maybe you still are. The swollen stomach, constipated feelings, and accumulated gas in your large intestines are looking like a never-ending scenario, and you need a quick release.
You never thought that’s how your kratom intake would end, am I right? See, we all are different when it comes to our bodily responses against different ethnobotanicals, like kratom.
Some people would enjoy the euphoric high, relaxation, and pain relief. In contrast, others may fall into the side-effects, like bloating, nausea, vomiting, gassy stomach – that are not adverse but can be disturbing. But, that does not mean there is no way out.
Whether you are bloated because of kratom, having stomach cramps, or are looking to get rid of frequent farting episodes, I have got everything sorted out for your digestive health right here.
So let’s dive straight into it!
How Kratom Initiates Bloating and Gas?
Bloating and gassy feelings are the birds of the same feather, followed by constipation. When you face intense abdominal bloating, your gastrointestinal tract is chock-full with gas or air.
The excessive gas (flatulence) causes pain and frequent burps, making you all uncomfortable. In worst-case scenarios, one cannot carry out day-to-day tasks and needs to stay in bed.
Kratom is one of those medicinal herbs that can cause bloating and gas. Although it is abundantly used for its rich effects, one cannot deny the side effects.
So, How Kratom Causes Abdominal Bloating, Constipation, and Gassy Feeling?
We all know that kratom tends to influence the brain’s opiate receptors. Even though it is not an opiate, but similarly affects brain receptors. Consequently, the analgesic (pain-killing) effect reduces the large intestine’s motility. As a result, food digestion takes more time, and one feels constipated, bloated, and cramps in the stomach.
Apart from this reason, there are some other contributing causes for kratom bloating and gas. The good news is, you have control over these leading reasons, and maybe, your problem gets resolved too.
Five Reasons Why Kratom Can Cause Bloating and Gas
Let’s spotlight the mistakes you might make at your end and how you can resolve them.
1) Taking Kratom On An Empty Stomach
The first suggestion a kratom beginner would get from an experienced user is “Must take kratom on an empty stomach if you want the effects to kick-in faster”. Without a doubt, food does influence the effects, but that’s not advisable, especially if you are a beginner. But why? Because you don’t know how your body would respond to Mitragyna Speciosa.
So what’s the best way to take kratom?
The ideal time to take kratom is right after half an hour of consuming a light plant-based meal that won’t take much time for digestion. By following this tactic, stomach problems will never pop-up.
Still, if you do not experience more long-lasting effects, give a try to kratom extracts. They are more potent than usual kratom powder, and only a smaller dose of 1.5-2grams will trigger the effects.
2) Taking Larger Doses
If you are taking higher doses of kratom and still complaining about abdominal issues, you have not spotted the problem yourself. Kratom is a stimulating herb, and when you take higher doses (above 7grams), you are inviting the problems to knock at your door.
Remember, your sympathetic nervous system’s activity intensifies when you take larger amounts, and there comes a marked reduction in Peristalsis, a series of wave-like muscle contractions that move food through the digestive tract. As a result, you experience constipation and a bloated stomach.
What is the ideal dosage of kratom you should take?
If the leading reason behind stomach issues is your higher dose, it’s time to move towards moderation. It will be best if you take 3-5grams of Mitragyna Speciosa with a partially filled stomach to avoid bloating and gas.
3) It’s Property To Suppress Appetite
According to research, kratom tends to suppress appetite. It makes you feel fuller, and consequently, you eat less. What happens during this time to your digestive system? It slows down and builds up gas, making you feel constipated and bloated.
To cater to this situation, you need to be mindful of your food consumption. Do not keep your stomach empty for a more extended period, and drink plenty of water.
4) Anti-diarrheal Properties
The anti-diarrheal nature of kratom is similar to other notable medicines for treating diarrhea. The animal study explains how kratom inhibited diarrhea induced by castor oil in rats.
There were marked differences in defecation frequency, diarrhea score, and fecal weight after giving kratom to rats. But the question that must be teasing you right now is, how the anti-diarrheal property of kratom causes bloating and gas?
Kratom tends to slow our gut movement. The lower bowel movements lead to a less watery stool and stimulate gas formation in large intestines. These free gases cause abdominal pain, bloating, and constipation.
What can you do in this scenario?
Take plenty of water, and get a relaxing abdominal massage to release the accumulated gases and bloating. If that does not help, pay a visit to your health care professional and discuss the problem.
5) Strains That Promote Bloating and Gassy Stomach
Here we come up with this question, Are there any specific kratom strains that induce bloating, constipation, and gas in the stomach?
Kratom comes in different strains and vein colors, each having a different alkaloid ratio.
Strains with a higher amount of Mitragynine alkaloid are more stimulating. They tend to activate the parasympathetic nervous system and slow down large intestines’ motility. White vein kratom strains are known stimulators for mood, energy, focus, and concentration.
Hence, avoid frequent use of stimulating kratom strains, like White Thai, White Maeng Da, and White Elephant.
6) You Are Purchasing Low-quality Kratom
A contaminated kratom powder can also lead to gastrointestinal issues. Ensure your kratom vendor is well-reputed, GMP-certified, and has third-party lab-tested reports openly available on the website. That’s how you can make sure the online kratom vendor is selling high-quality and 100% pure whole leaf kratom powder.
7) Do You Have Any Underlying Medical Problems?
Do not use kratom if you have any underlying medical condition. Kratom tends to interact with certain medications and may produce more pronounced side effects.
7 Natural Remedies to Treat Kratom Bloating and Upset Stomach
1) Clove Oil
Clove oil is exclusively used in food preparation and exhibits several health benefits. The clove oil can help you with the trouble of accumulated gas and bloated abdomen because it stimulates enzymes that promote quick digestion.
Here’s how you can use clove oil:
- Take 2-5 drops of clove oil.
- Mix it in eight ounces of lukewarm water.
- Drink this water mixture whenever you feel bloating and gassy abdomen because of kratom powder.
Probiotics are full of bacteria that promote digestive health. The study claims that probiotics are beneficial for gassy intestines, bloated abdomen, and stomach pain. The most effective probiotics for digestive issues are Lactobacillus and Bifidobacterium. You can use Yogurt and Kimchi to eliminate kratom bloating and gas, as they contain these healthy bacterias.
Do you know exercise can help you get rid of gas and stomach aches? A healthy workout routine and walking for 20-30 minutes after one hour of consuming a meal can help you get rid of stomach gas and bloating. Moreover, it will boost your metabolism and digestion process.
4) Apple Cider Vinegar
Apple cider vinegar promotes quick digestion and eliminates bloating by increasing the stomach acid levels.
Here’s how you can use it:
- Take one tablespoon of apple cider vinegar.
- Mix it in one glass of lukewarm water.
- Take this mixture before meals three times every day until your symptoms settle down.
5) Chamomile Tea
Chamomile tea also reduces gas, bloating, and stomach cramps. It can be your ideal bet for smooth digestion. Take one cup of chamomile tea three times a day before meals to see marked differences in the symptoms.
According to research, peppermint (tea and supplements) helps eliminate the IBS’s (Irritable Bowel Syndrome) symptoms. These symptoms are similar to kratom bloating, gas, and constipation.
You can either take a peppermint supplement or tea (before each meal) for the best outcomes.
Note: It is essential to consult your doctor before using this herb because it may interact with other medicines and inhibit iron absorption.
7) Activated Charcoal
For trapped gas, activated charcoal supplement is another natural remedy. Follow the instructions mentioned on the product before use, or consult your doctor for the ideal dosage.
What Do Reddit User Reviews Suggest For Kratom Bloating and Gas?
According to a Reddit user review, kratom bloating and gas are common among first-time users. Moreover, individuals who toss and wash kratom experience more digestive issues than individuals who drink kratom tea. Another user explains how two tablets of activated charcoal and 2x180mg of simethicone helped with gas and a swollen stomach.
Kratom can cause bloating, gas, constipation, and indigestion. According to researches and user reviews, activated charcoal, peppermint, apple cider vinegar, probiotics, clove oil, chamomile tea, and a healthy workout routine can ease these side effects.
Avoid using higher doses of stimulating kratom strains, contributing to stomach-related issues. Moreover, buy high-quality kratom powder from a trustworthy and reliable vendor for the best experience.