Being health conscious is in trend these days, and everyone aspires to be as good looking and fit both on the inside and outside. We have compiled a list of top tips and ideas that will help you look and feel as good as your favorite celebrity, in no time.
1. Be Vigorous like the Kardashians
The Kardashian clan is America’s hottest celebrity family in today’s time, and they all look extremely sexy. The key to looking as good as Kim, Khloe, Kendel, Kourtney and Kylie is to be extremely hard on one’s self and stay focused. The Kardashians do not miss any day of exercise, and are famous for waking up daily at 6AM to work out and sweat out the extra calories. To look at good as them, you should stay totally focused and committed towards attaining your goal. The trick is to stay consistent, and take it one day at a time, without losing track of one’s goal weight.
2. Drink Detox Water
Most nutritionists recommend consuming at least 1-1.5 liters of water on a daily basis, however celebrities such as Beyonce and J.Lo have taken this up one notch. They are known for putting fruits in their water, such as apples, strawberries, cucumbers and lemons, as well as herbs such as parsley, in order to stimulate their metabolism. This flushes out the toxins within their bodies, helps them lose weight and gets rid of the extra cellulite on their thighs and butt.
3. Be Consistent
The reason why most people cannot look as good as celebrities is because they are not consistent with their diet plans. Instead, they opt for unrealistic and unachievable fad diets, all of which last for a maximum of two-to-three weeks. After that, people go back to their normal ways of eating, which is why they not only gain back all the weight, but even more. Celebrities recommend changing one’s entire lifestyle and having a different outlook towards life, rather than thinking in a short-term manner.
4. Hire a Trainer
Almost every celebrity, irrespective of their gender or age, hires a personal trainer to keep them motivated and ensure that they stay on track. If you also want to embark on a rigorous and strenuous activity plan like your favorite celebrity, then spend some cash and hire a trainer with whom you feel comfortable. They will ensure that you stay on track, stay committed towards achieving your goal, and will customize your workout according to your body type and personal needs.
5. Hit The Sauna
Celebrities such as Madonna, Jennifer Lopez and the Kardashians are famous advocates of regularly visiting the sauna. This is because the hot steam allows one to not only relax, but flushes out their innate toxins, reduces water weight and boosts their metabolism. Hitting the sauna after an hour of cardio is of primetime benefit because it relaxes the muscles and calms the body down.
6. Avoid the White Stuff
Consuming white food items that are loaded in carbohydrates is extremely detrimental towards weight loss. The key is to avoid potatoes, pasta, rice, white bread or white flour, sugar, milk, cheese, yogurt etc. All of these slow down’s one metabolic rate, make one feel lazy and lethargic and pile on fat inside one’s body. Instead, opt for fresh fruits, vegetables and food items containing fiber in order to induce weight loss.
7. Treat Yourself
After a week’s worth of hardcore and dedicated fitness regimen, take a cheat day to treat yourself to your favorite snacks. Celebrities such as Justin Timberlake, Britney Spears and Cher all gorge out on their favorite junk food once a week, in order to satisfy their cravings. So go ahead and enjoy your crispy friend chicken, donuts and chocolates – but for one day only!
8. Make it a Party
Models such as Gigi Hadid, Kendel Jenner and Kate Moss are famous for working out with friends, rather than alone. This acts as a good stimulus to stay motivated, and make exercising a fun activity for all. Celebrities always enjoy their workout by posting fun pictures on Instagram or Snapchat, and truly utilizing their fitness regimen.
