Khloe Kardashian’s weight loss continues to make headlines across social media throughout the world. This is primarily due to the drastic manner in which she has changed her look, by losing over 35 pounds. Despite hailing from an extremely weight-conscious family, she was always singled out as the ‘chubby’ Kardashian. It was only after her recent break up with her longtime boyfriend, that she decided to transform her look. A quick perusal of her Instagram pictures highlights how dedicated she was in losing weight, and how strong her will power was. If you also want to lose weight in a drastic manner, then follow these tips and tricks that will give you Khloe Kardashian’s body.
Hire a Professional Trainer
Despite having an extremely hectic schedule that involves regular press releases, paid appearances, filming for her show ‘Keeping Up With The Kardashians’, overseeing her clothing line ‘Dash’, hosting a radio show with Ryan Seacrest etc., Khloe Kardashian hired Gunner Peterson has her personal trainer. He would train her for 2 hours every day in Los Angeles, which involved strenuous rounds of cardio, yoga, Pilates and muscle training. A personal trainer ensures that you do not skip on gym days and do not get lazy. He also monitors your weight loss, in order to make sure that you stay on track, and alters your exercises according to your body type. Each person has a different metabolic and basal metabolic rate, and body type and they should exercise accordingly.
Hit the Gym Early Morning
Going to the gym early in the morning, right after you wake up, ensures that you boost your metabolism for the rest of the day. What this means is that you burn more calories and faster, gives you a boost of energy and keeps your endorphine levels high. The body is also kick-started into energy-burning mode, and you feel less tired early morning, thus you are more likely to exercise faster and harder. Khloe Kardashian would start her exercise regimen at 6 AM every day, for two hours a day.
Do Waist Training
Khloe and Kim Kardashian both are popular advocates of using waist-training belts, as they claim that these gadgets help maintain their curvy figures. If you are looking for a voluptuous, sexy figure, then buy a waist trainer as it will make the job easier for you. Wear the belt for at least two hours a day – Khloe is known to sometimes even sleep with the belt on. This has also been shown to shrink one’s stomach, thereby reducing one’s capacity to eat extra. Portion control is one of the key mechanisms of losing weight fast, in a healthy and effective manner. The Kardashians refer to weight-training as the ‘Corset Diet’, because it truly transforms one’s waist and shrinks their stomachs.
Do Not Weigh Yourself Daily
If you follow Khloe Kardashian regularly on social media platforms such as Instragram and Twitter, then you will know that she proudly flaunts her lack of constant weight checking. This is backed by scientific research, which shows that those who regularly weigh themselves are not likely to lose weight easily. Daily weighing can cause panic, depression and loss of commitment in many people seeking to lose weight, due to the daily irregularities and fluctuations. One’s weight constantly shifts daily due to water loss or water retention, muscle loss or muscle gain, salt in take, sweating etc. This is why it is recommended to weigh yourself one a week, or once every two weeks. What this does is show a dramatic and significant reduction in weight over the course of one or two weeks, and is much more likely to encourage you and keep you on track. Motivation is the key to weight loss, and Khloe’s motivation came from weighing herself only once a week.
Follow a Dairy-Free Diet
Yes that’s right – ditch the milk, cheese, cream, yogurt and fro-yo, as these are known to pack on the pounds and make you bulky. Khloe Kardashian stopped eating dairy for five days a week, as she claimed to be addicted to cheese. The fats and sugars present in today’s dairy food, especially cheese, slows down our metabolic rates, makes us feel slow, sluggish and lazy and therefore we are less likely to exercise or stay active and energized.
Breakfast Matters A Lot
A look into Khloe Kardashian’s daily diary reveals that her breakfast consisted of a big glass of water, a bowl of steel-cut oatmeal and a protein shake. This speeds up your metabolism, does not cause bloating, and makes up for any muscle loss that you might be facing as a result of extensive cardio exercise. Breakfast is truly the most important meal of the day for Khloe, which should never be skipped, and which should be taken at approximately the same time every day. This helps adjust one’s body clock and ensures that fat is burnt faster.
Lean, Mean, Protein Machine
Consuming a diet jam packed with protein-rich foods is likely to help shrink your waist and arms quickly. Khloe Kardashian is known to have grilled chicken or fish for lunch, and undercut steak for dinner, coupled with grilled or sautéed mushrooms and spinach. These foods are rich in antioxidants and protein, both of which remove toxins from your system, break down fat, and replace any lost muscle mass in one’s body.
So there you go! You now know how to lose weight in a dramatic and healthy manner, just like Khloe Kardashian. Give them tips a go, and you are sure to drop a couple of dress sizes within a month. Good luck and remember – be confident, feel sexy and look beautiful, just like Khloe!