Does it irritate you to stare at the ceiling for hours while trying to get some good night’s sleep? If yes, you are at the right place. Insomnia is a condition where you find it hard to sleep. This issue is very common among the younger generation. One of the reasons is the busy life. There are plenty of substances used by people to fight sleeplessness, Kratom is among the latest. To find the correct answer to whether it is true or false for Kratom to be of any help for insomniac people, let’s begin reading.
What Is Kratom?
Kratom is a tree that belongs to the coffee family and is indigenous to countries like Indonesia, Malaysia, Myanmar, Thailand, and Papua New Guinea. Not only people in Southeast Asia have been taking benefit out of it but also other people. The leaves of Mitragyna Speciosa trees have therapeutic properties. Although its benefits are not scientifically proven, people use it as a medicine and also for recreational purposes.
This substance has been in use for years because one of its mainly known benefits is linked to its energy-boosting quality. This came in handy to make laborers work for long hours without getting tired.
The presence of alkaloids makes this substance so effective. Besides many alkaloids, two alkaloids named 7-Mitragynine and Mitragynine play a vital role in making this herb effective.
How Does Kratom Make You Sleepy?
It is certain about this substance that it has stimulating effects when consumed in low doses but it can be sedating if taken in high doses. Its use can make you sleepy but on the other hand, it can make you sleepless in the case of Kratom withdrawal.
The calming effects present in this substance are responsible for making people feel sleepy afterward. As it helps ward off anxiety, stress, and physical pain, the user feels light. The alkaloids present in the brain bind to the brain’s receptors, making the mind and body feel at peace.
On the flip side, as we know that Mitragyna Speciosa reacts differently with everybody, you can say anything with certainty only after consuming it. Kratom does not work the same for everyone. According to people, Ketum helps people sleep longer and deeper. However, for some people, its effects are the opposite. Those people who are insomniacs, take Kratom‘s help to treat sleep-related issues.
Which Kratom Strains Make You Sleepy?
Well, the intensity of effects differs from strain to strain. Therefore, there are particular strains that are known to deliver certain effects that help people to sleep. Below are the strains helpful to induce sleep.
Red Sumatra Kratom
In Indonesia, there is an island named Sumatra and this is where this strain grows. Its pleasing effects are somewhat similar to that of synthetic substances, making it an excellent strain to treat discomfort. This way it calms the nerves and its effects can last for up to ten hours. So, this strain not only helps people to have a sound sleep but also helps combat any discomfort.
This strain was initially grown in Thailand but now it also grows in Indonesia. Compared to other strains, this one has fast as well as long-lasting effects.
It is considered to be a high-quality product with a lot of benefits. The strain not only boosts energy levels and combats stress and discomfort but also fights insomnia.
Red Bali Kratom
Belonging to Southeast Asia, this is one of the most popular strains. It comes from the red vein Kratom category and grows in Indonesia. As the name suggests, it grows on the Bali island and has relaxing and pain-relieving benefits.
The effects when combined help the user to sleep peacefully. Moreover, it is also seen that people wake up refreshed in the morning after consuming it before falling asleep.
How Much Dose Makes You Sleepy?
As the effects of Kratom differ from person to person, the same can be said about the dose and the type of strain. Some strains are stronger in nature whereas some are mild.
Therefore, the stronger strains require you to consume a small dose. On the flip side, mild strains may demand a slightly more dose. However, what is constant is the fact that in the beginning, you must take a small dosage and increase it as per your need. Also, you can take the dose one or two hours before bedtime if you need it to sleep well at night.
Importantly, you must always consult a doctor before introducing Ketum to your body. Alongside other details, the doctor will talk to you about your medical history, age, and the reason why you are taking it.
For red vein Kratom, three to five grams is considered the normal dose. This must not be increased especially if it is your first time.
Does Kratom Make You Sleepy The Next Day?
When Kratom is used as a recreational substance, it can make users experience hangovers just like alcohol. The hangover is almost similar to that of alcohol.
The duration of a hangover depends on many factors including dose, hydration level, age, nutritional status, gender, and more. Below are the symptoms of hangovers.
- Mood swings
- Lethargy, sweating, loss of appetite, anxiousness and irritability
- Itching, dry mouth, muscle cramps and aches
- Vomiting, diarrhea and nausea
- General weakness, lack of motivation and headache
The Wear Off Effect Duration Of Kratom
The effects of Kratom start within five to ten minutes and these effects can last for up to five hours. However, it all depends on the dose you are taking. The small doses have short-lived effects while the large doses have long-lasting effects.
Usually, the body takes about three hours to eliminate half of this drug from the system. However, users may still feel the effects but the nature of these effects is not strong. In some cases, after you take Mitragyna Speciosa, you find it difficult to stay awake and even if you sleep, you may not feel rested.
Ways To Avoid Becoming Sleepy After Kratom
The easiest way to avoid Kratom hangovers is by limiting its use. Though if you totally stop using it then you would not come across the hangover feeling for many people this is not their desired answer. So, instead of going cold turkey, you can reduce the amount you use, and then you will reduce overall intake.
On the other hand, some strains are more likely to deliver hangovers so, these strains should be avoided. If the above-mentioned strategies are not what you are looking for and have already encountered a hangover then you can practice the following steps.
Eating usually helps cure hangovers, especially eating high protein foods.
Not necessarily a heavy workout but mild exercises like stretching or walking can do wonders to overcome a hangover.
It is recommended to drink plenty of water if you take any substance because these substances make you dehydrated. Furthermore, dehydration is also considered to be a reason why people experience hangovers. So, drinking water helps.
People sleep to overcome hangovers because this way, they don’t have to experience stress.
Hangovers can be disturbing and users are told to lie down and relax. Moreover, you can also use a cold compress on your head.
Can You Use Kratom To Help You Sleep?
As previously discussed, people let Ketum assist them if they have sleep-related issues like insomnia, irregular sleep cycle, or lack of sleep. Its use is not limited to this but in small doses, it can help you work tirelessly for long hours as it boosts energy levels. Moreover, it can also help you have a relaxed night’s sleep. This all depends on the dosage.
You can choose the consumption method as per your preference but it should be remembered at all costs that Ketum is itself a potent herb. Therefore, it should not be mixed with other medications. Mostly, people who are fine with the bitter taste of this herb like to introduce it into their body in powder form. Otherwise, they choose capsules. Kratom powder works faster than Kratom capsules.
There is no harm in using a genuine and high-quality substance if you are an insomniac given you take it after consulting with a doctor and in the moderate dose. Moreover, not all strains serve the same purpose, so you must choose each strain after doing some research.