So, you are all set to embark on your cannabis journey?
You have decided on the brand, the supplement, consumption method, strength, and strain. But, wait: What about the optimum dosage?
Unfortunately, there is no straight or certain answer to the ideal CBD dosage that can be implemented. As with any medicine, it is crucial to find the right dosage according to your needs and body.
If you are geared to kick-off your personal cannabis wellness regimen, there is no better or a superior way of shopping for the exclusive Tinctures.
CBD Tinctures are alcohol-based cannabis extracts, or in other words, cannabis-infused alcohol taken sublingually, i.e., under the tongue.
But as it turns out, the matter is quite difficult, and determining the right dose for you isn’t as easy as it sounds. Given the numerous factors at play, there is no universal rule or a standard dosage that can essentially dictate your CBD experience. These are:
- CBD strength
- Consumption Method
- Body Tolerance
- Severity of Health Condition
Therefore, the optimum dosage varies from one person to another to achieve the results one is seeking. This claim was further supported by experiments conducted at King’s College London.
However, to date, the most effective way to determine the accurate consumption quantity is through “Titration”. The process of Titration involves the practice of slowly modifying your dose with gradual increments over some time. This helps to yield users the maximum benefit without any adverse reaction.
Here we are again with this guide that has got you covered. It will shed valuable insights into the ins and outs of measuring CBD dose. Just follow the steps given below, and you are good to go!
Step 1: Measure the Tincture Potency per Ml
First things first: you have to know the amount of CBD present in each milliliter. Chill. This isn’t any rocket science and rather quite simple to calculate. Just divide the total potency of CBD present in the bottle by the bottle size.
Formula 1: Total Tincture Strength in mg / The Size of Bottle in ml = CBD Potency in each ml
Most of the CBD bottles come with a dropper that’s designed to draw exactly 1 ml of the liquid once the rubber bulb is squeezed. Whereas, some droppers of CBD bottles are labeled with the values in ml for accurate measurement.
Once you know the CBD dosage per ml, you can ultimately determine the right amount to be taken per dose. A dropper of 1 ml has approximately 20 drops of liquid. Now, if you really want your dosage measurements to be exact, you can further divide the mg/ml by 20 to get the fraction of CBD in each drop, but it’s not necessary to count each drop.
Formula 2: Tincture Potency in each milliliter (mg/ml) / 20 (for 1 ml dropper) = Tincture Potency in Each Drop
Following is a Quick Reference Guide for the most common CBD Tincture Potencies:
|Bottle Size||300 mg CBD Oil||600 mg CBD Oil||1000 mg CBD Oil||1500 mg CBD Oil|
|15 mL||20 mg/mL||40 mg/mL||66 mg/mL||100 mg/mL|
|30 mL||10 mg/mL||20 mg/mL||33 mg/mL||50 mg/mL|
|50 mL||6 mg/mL||12 mg/m|
Now that you know the perfect ratio of cannabis tincture you are going to use, let’s move on to the next step: how much of the CBD tincture is right for your need.
Step 2: Determine the CBD Intake according to Your Weight
The second step to find the ideal dose of CBD is essentially based on your body weight. Since the FDA does not regulate it, no official CBD dosing guidelines exist. But here, we will explain the best practices for CBD dosing according to your body weight and desired strength. Trust us; it is a very simple algorithm once you get the hang of it. All you need to do is, take your body weight in pounds times the number of desired milligrams per pound.
Formula 3: Body weight in pounds x Desired strength (0.1, 0.3 or 0.6mg) = The Ideal CBD Dose for You
For your ease and convenience, we have included the following Reference Chart through which you can find the ideal starting dose as per your body weight:
|Weight Metric||Low Strength||Medium Strength||High Strength|
|Imperial (pounds)||1 mg every 10 lbs (0.1 mg/lb)||3 mg every 10 lbs (0.3 mg/lb)||6 mg every 10 lbs (0.6 mg/lb)|
|Metric (kilograms)||2 mg every 10 kg (0.2 mg/kg)||7 mg every 10 kg (0.7 mg/kg)||13 mg every 10 kg (1.3 mg/kg)|
Still confused? Alright, let’s give you a quick example. Suppose you are a 180 pounds male battling extreme chronic pain; you might need a high-strength CBD dose. All you got to do is multiply your body weight (180 pounds) by the desired tantamount dose (0.6 mg per pound for high strength) i.e., 180 pounds x 0.6 mg = 108 mg CBD.
So you will be starting your ideal dose with 108 mg CBD per day in this case. Next, you need to figure out how much CBD Tincture you need to consume for this dose, which is measured in milliliters or drops of oil.
Step 3: Adjust the Dose to match your Body Tolerance and Experience
Now, this is important: You have to be patient. CBD will definitely work for you; you just have to find the right dose.
As we said earlier, every person is unique and experiences distinct impacts with different CBD dosages. So it’s best to start low and gradually work your way up. This is called Titration. You fiddle around with the dose and move it up or down to find out the sweet spot that treats your symptoms without any adverse effects while ensuring compliance with the treatment.
Tip For Best Results
Place the CBD tincture under your tongue, hold it for at least 15 to 20 minutes, and then swallow. This would allow maximum CBD to get absorbed directly into the bloodstream through the vessels present right under. And thus, less CBD will get wasted as it by-passes the metabolism performed by the liver and stomach.
Is it Possible to Overdose CBD Tincture?
This is something health-conscious individuals might be anxious about, especially after hearing all those age-old stories of edibles gone wrong, which send chills down the spine.
So, what happens if you take too much CBD oil and overdose it? The good thing about CBD oil is that it is an all-natural treasure and thereby doesn’t induce any toxic effect. It is well-tolerated by your body, even at high strength doses.
In any case, we will definitely not suggest you overdose and waste your resources. It is also worth remembering that your body won’t be getting any additional benefits once you have reached the sweet spot of its dosage.
Do you know Tinctures were the most widely used form of cannabis medicine until the U.S government penalized its use?
However, after the 2018 Farm Bill, they are back in the game.
If you are trying CBD for the first time, either for recreational or therapeutic purposes, tinctures form an excellent starting point with its harmless, smokeless delivery method. They offer instant relief and are available in a variety of potencies.
However, as always, our unshakable mantra for cannabis consumption is that there is no going back once you have taken more. So, you can always take more, but you can never take less.
Therefore, one must essentially adhere to the following as a Rule of Thumb when you have decided to incorporate it into your daily life:
Week 1: A little goes a long way
Week 2: Remain consistent and stay balanced
Week 3: Be patient for the outcome
Hopefully, the above article has equipped you with all the dosing tools, tips, tricks,
guides, and charts to start your wellness routine.
So, what’s the wait for? Shop online the perfect CBD tincture brand, serving size, and strength as per your need. Now, sit back and enjoy all the relief and pleasure in the world.