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    What Are The Health Benefits Of CBD Terpenes?

    CBD products with terpenes are gaining much popularity worldwide, and their legalization is an ongoing topic.

    Many U.S. states have legalized CBD product use and travel for medicinal purposes. This sudden influx in Cannabis legalization has led to innumerable investigations on their potential health benefits.

    And, rightfully so.

    It makes sense why researchers are curious to know more about the health advantages of CBD products, given that they are plant-based with a few controversial ingredients as the main constituents. And mostly, the subject of people’s knowledge regarding the health benefits of CBD products to date is the main cannabinoids in Cannabis: CBD and THC.

    Many slowly emerging studies have confirmed that cannabinoids are organic compounds possessing substantial health benefits. But, cannabinoids are only one active component of the Cannabis plant. Terpenes—an oil produced by many plants, including Cannabis—may have some meaningful health benefits.

    And now, you may be wondering.

    What Are Terpenes In CBD?

    Have you been staring at the “terpenes” in your CBD product and have yet to figure out what that means?

    If yes, then let us do the job for you!

    Terpenes are naturally occurring compounds in plants and are among the key elements in essential oils. They are responsible for aromas and flavors associated with various plants and fruits.

    In sum, terpenes make plants taste and smell distinct from others.

    But, providing aroma and taste to plants is just one role of terpenes, among many others. A new study suggests that plants produce terpenes to deter predators and attract pollinators. In addition to that, they possess properties that have potential health benefits for reducing certain mental health conditions

    And some of these health benefits may even overlap with those of CBD and THC.

    According to a recent study, there have been more than 200 distinct terpenes identified that are produced by cannabis. However, the terpene profile of each cannabis plant is naturally different.

    For the last few years, cannabis growers have been imitating the naturally occurring terpenes strains to create several others. And it looks like they have succeeded.

    All thanks to scientific evolution and technology!

    Major Terpenes Used In CBD Products

    It is no secret that CBD products have therapeutic properties that help to reduce stress, anxiety, and PTSD symptoms and improve sleep.

    Terpenes are no different. Given that they are phytochemicals and aromatic compounds, they are bound to have therapeutic properties. Considering this, terpenes are added to CBD products to boost their physiological and therapeutic effects.

    The following are the names of the major terpenes used in CBD oils

    • Beta-Caryophyllene
    • Diterpenes
    • Humulene
    • Limonene
    • Linalool
    • Monoterpenes
    • Myrcene
    • Pinene
    • Sesquiterpene
    • Terpinolene

    While some growers are working on creating more terpene strains, others have searched for ways to isolate terpenes from Cannabis and other plants to sell separately. And this is all due to the potential benefits this non-intoxicating compound—much like CBD—has to offer.

    Implying: Terpenes have several benefits but no psychoactive properties, like CBD and THC.

    Now, let’s dive into these health benefits.

    Shall we?

    Health Benefits Of CBD Terpenes

    Although much research is still needed to prove that terpenes and CBD complement one other’s effects, here are some of the potential health benefits associated with CBD terpenes

    1. Anti-Inflammatory Properties

    According to Jason and Meagon, 2022, terpenes like Beta-Caryophyllene, Linonen, and Myrcene, combined with CBD, possess anti-inflammatory properties.

    The bottom line: CBD oils with terpenes may help relieve people suffering from arthritis, chronic pain, and other inflammatory disorders.

    2. Analgesic Effects

    The most abundant terpene, Myrcene, is famous for its strong-herbal scent, resembling cannabis flower. And It is fascinating to note that Myrcene is not just known for its fragrance.

    Instead, the health benefits associated with the infamous musky fragrance of Myrcene are the most well-known.

    Studies suggest that Myrcene possesses antimicrobial, antiseptic, and anti-fungal properties. In addition to that, due to its potential interaction with the body’s Endocannabinoid system (ECS), it may also have analgesic (pain-relieving) properties. Further proving that this interaction might lessen the pain that most people suffer due to some conditions like

    • Neuropathy
    • Migraines
    • Musculoskeletal pain

    3. Antidepressant Properties

    The two major types of terpenes, Limonene and Pinene, have been identified to hold antidepressant properties.

    And when combined with CBD, the said terpenes are recognized to have the potential to treat chronic neurological and psychiatric illnesses.

    4. Anxiolytic Properties

    Terpenes like Linalool and Terpinolene are currently being investigated for their anxiolytic (or anti-anxiety) properties.

    Studies have suggested that these two cannabis terpenes might help reduce symptoms of depression and anxiety and promote relaxation.

    5. Neuroprotective Properties

    Neuroprotection is defined as any mechanism used to protect the central nervous system (CNS) from certain damages brought upon by acute (trauma or injury) and chronic neurodegenerative disorders (Dementia, Parkinson’s, Epilepsy, etc.).

    CBD Terpenes—particularly those enriched with terpenes—like Beta-caryophyllene, Myrcene, and Pinene, may act as neuroprotective agents. Studies have suggested that the terpenes, as mentioned above, might help fight against the neuro-damage caused by oxidative stress or neurodegenerative disorders.

    6. Sedative Effect

    Most terpenes are well-recognized for their sedative effects, given that they are aromatic chemicals that promote relaxation. And, therefore, promote a good night’s sleep.

    Terpenes like; Myrcene and Linahool aid those who have trouble falling asleep. Although the sheer contrast between Myrcene’s spicy and musky scent and Linalool’s soft, floral scent is apparent, they both are similarly effective.

    7. Mood-Stabilizing Effect

    According to a 2020 study, combining compounds like CBD and Terpenes in Cannabis plants produces an “Entourage Effect,” which gives much more potent medicinal benefits than using the two substances isolated.

    Moreover, the study also examined the probability of treating anxiety and mood disorders with terpenes in conjunction with cannabinoids. As Limonene and Pinene are best known to regulate mood and elevate symptoms of depression.

    Are Terpenes With CBD Safe?

    Yes! Short and simple. 

    Given the historical use of terpenes in the cosmetic industries for centuries, there has been no serious harm or damage ever noticed by using terpenes in any form or way. Therefore, terpenes in CBD are generally considered safe.

    However, the one drawback of using terpenes in CBD oils is that it might cause allergic reactions. Although terpenes are never known to cause direct allergic reactions, they ever-so-often elicit minor allergic reactions in some people.

    CBD With Terpenes VS Without Terpenes

    Full Spectrum” or “Broad Spectrum” CBD products are generally emanated from hemp and contain terpenes. However, there are CBD products that are available in their isolated forms. Meaning: they are pure CBD and have no traces of terpenes.

    You might wonder, “Which one is better? CBD with terpenes or without?”

    And to answer your question, CBD products with terpenes are undeniably better than conventional CBD oils.

    It is likely due to its distinctive aroma, flavor, and effectiveness. 

    Final Thoughts

    When deriving conclusions, the general approach is to compare two factors and prove which is better.

    However, in the case of terpenes and cannabinoids, you can never answer, “Which one is superior to the other?”

    Mainly because both cannabinoids and terpenes are separate components of cannabis plants that function differently but have the same effect. And given the dearth of data available, the answer to “Which one is better?” is elusive.

    The conclusion we can draw is that it appears that using cannabinoids and terpenes results in synergy with the most potent therapeutic advantages.

    FAQs About Terpenes With CBD 

    1. How To Use CBD Terpenes?

    One of the most common and healthiest ways to consume terpenes with CBD is via inhalation. It can be done by inhaling perfumed plants or very little concentrations of aromatherapy (essential) oils or smoking cannabis flowers. However, more recently, the vaporizing technique has been commonly used.

    2. What Are The Medical Benefits Of Terpenes?

    Most terpenes are widely used in natural folk medicines to treat or reduce symptoms of depression, anxiety, and other health conditions. In addition to that, several terpenes are widely known for their anti-inflammatory, anticancer, antioxidant, astringent, and analgesic properties.

    3. Are Terpenes Safe To Use?

    In most states, the U.S. Food and Drug Administration declares terpenes safe. Why? Because most plants were used for centuries to provide flavor, aroma, and therapeutic advantages, they are most abundant in terpenes.

    4. What Does CBD Terpene Mean?

    Terpenes are the key elements in most essential oils and are a powerful ingredient in CBD. Most plants naturally contain abundant terpenes, which is responsible for giving taste and aromas to citrus fruits and flowers. But having aromatic properties is just one reason terpenes are so well-recognized, as terpenes are also widely popular for their therapeutic effects.

    5. What Terpenes Are Used In CBD?

    The most common terpenes used in broad-spectrum CBD products are:

    1. Beta-caryophyllene
    2. Humulene
    3. Limonene
    4. Linalool
    5. Myrcene
    6. Pinene

    These terpenes are commonly used because of their antidepressant, anti-inflammatory, anxiolytic, and sedative properties.

    6. Does CBD Terpene Help With Pain?

    Many studies have suggested that some terpenes, such as Beta-caryophyllene, Linalool, Myrcene, and Pinene, possess analgesic effects that help reduce pain and inflammation.

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