Addicts believe cannabis is not toxic. Though they sometimes experience some weird side effects, like insanity or cottonmouth, for the most part, it calms them down and improves their mood.
No sin with that, correct?
When you desire to quit smoking weed, you believe you can discontinue it whenever you want. Since snuffing cannabis or smoking marijuana seems less addictive compared to other drugs.
But that is not the case. Read on to relate the effects and addictions to understand:
The Effects of Smoking Cannabis
Smoking might have helped you calm down or uplift your mood in the initial months of your weed use. But you may also feel the following unwanted effects:
- Modified thought of time
- Dry eyes and mouth
- Variations in mood
- Tension / fright / complex
- Reduced response time and weakened body action
Yet, the long-term outcomes listed below make most people consider quitting:
- Relationship difficulties
- Economic problems
- Depression and tension disorders
- Cheaper life settlement
- Less educational and professional achievement
- Breathing difficulties
- Increased hazard of schizophrenia, hefty use during teenage years
After considering the harmful effects of weed, you might be wondering if you can stop puffing weed? The precise answer is yes.
The complex answer is it depends on your devotion and zeal.
Now, do you want to beat weed addiction? If your answer is yes, let’s proceed.
First, think of why you want to withdraw
Choosing to adjust your patterns of cannabis use is an excellent first step. Increasing self-awareness about why you should quit smoking can boost your chances of success.
In short, your intentions for quitting can strengthen your resolve to leave smoking and frame goals for progress.
Perhaps you started practicing it to relax. Maybe it aids you in dealing with lingering pain or restlessness. But with time, the downsides may have begun to outnumber the advantages.
Next, select your approach
There is no ideal way to discontinue smoking cannabis. What helps someone may not help you much, so you usually need trial and error before settling on the best strategy.
Maybe you want to do it rapidly, like tearing off a bandage. In that case, you might try gathering up your cannabis and going “cold turkey.”
If you think you will need some help while quitting, you might use a substance use guide for a few hints.
If cannabis manages your physical or mental health symptoms, you will want to try smoking less without discontinuing entirely or drop gradually. Professional assistance can benefit here, too.
Considering the advantages and disadvantages of many approaches can assist.
Following two do-it-yourself approaches might help you achieve your goal.
If you fancy working a gradual approach
If you regularly smoke a lot of cannabis, fast quitting might be difficult. Gradually decreasing over time may serve you to have more success and help lessen the severity of withdrawal symptoms.
Here are some tips for beginning:
Pick a quit date
Giving yourself a due date of a few weeks or a month can help you plan for halting.
Just remember that selecting a date too far can make it seem far away enough that you lose motive early on.
Outline how you will taper off
Pen down your current weed consumption, then ask yourself how much will you cut down each day?
Some dispensaries now give lower-potency products that contain lower Tetrahydrocannabinol (THC) content. Switching to a weaker product that offers less psychoactive effects may help cut back.
Don’t forget to be soft and gentle with yourself during your program. For example, if skipping 0.5 grams is not genuine, set your goal to cut back to 0.75 grams rather than punishing yourself. It is okay to go more gradually than you can escape.
The tricky bit is giving yourself the required time to adjust to the changes.
Keep yourself busy
Precede yourself to new means of monitoring your emotions. Staying busy can also divert you from withdrawal symptoms.
Discontinuing Weed Cold Turkey
Believe you can withdraw cannabis rapidly. Here are some usual moves to examine:
Get rid of your weed stash
Sticking to weed and smoking material can make quitting tougher. By tossing it out, you block ready access, which can avoid mishaps during the withdrawal period.
Select a method to deal with triggers
Triggers can impact vigorously. Even after you prefer to stop smoking, specific prompts may lead you to cravings.
These triggers are:
- difficulty sleeping
- work burden
- seeing mates, you smoked with
- viewing the TV shows you watched while high
List activities that will help when these triggers will come up, such as:
- Take melatonin or a lukewarm bath to assist you to sleep
- restarting your preferred comedy TV series to minimize stress
- asking a committed friend who supports your verdict
Alter your routine
If your cannabis practice frequently occurs regularly, adjusting your actions can aid you in avoiding practicing it.
If you start your day by smoking, try:
- going for a stroll
If you smoke before bed, try:
- a relaxing beverage, like tea or hot chocolate
Remember that adjusting routines can be challenging and ordinarily does not occur overnight. Test a few choices, and don’t strike yourself if you have difficulty sticking to your new routine.
Choose a new hobby. If you smoke when you’re bored, some new hobbies may benefit you.
- Consider past favorites, like making models or crafting
- Take help for withdrawal symptoms if required
Accepting expert help
A therapist can assist you in exploring any underlying problems adding to your cannabis practice and submit care as you start facing sad emotions.They can also encourage you to address any problems in your life or relationships that might result from your cannabis use.
Any therapy can have advantages, but the following three approaches might benefit.
Cognitive-behavioral therapy (CBT)
Most therapists practice Cognitive Behavioral Therapy (CBT). This therapy approach helps you identify undesired or distressing perceptions and emotions and evolve productive skills to approach and handle them.
For example, if you practice cannabis when stressed, you have probably learned that it helps lessen stress and soothe you.
Cognitive Behavioral Therapy (CBT) can educate you to identify signs of tension, challenge your want to smoke cannabis, and substitute the habit with a practical one — like seeking help from a colleague or working through the difficulty.
This approach rewards you for not smoking. Someone engaging in a contingency management approach plan might, for example, get vouchers for restaurant gift cards or movie tickets, with each negative test result.
Motivational enhancement therapy (MET)
This approach examines your motives for discontinuing cannabis. Instead of addressing any underlying problems with your use of weed, your therapist will assist you in exploring aims linked with your service, usually by asking open-ended questions. This approach can work as the primary step to any therapy approach for substance use. It can be helpful to know why you want to quit smoking.
Quitting weed will hurt and take time. It will require willpower, dedication, and sacrifice. There will be a temptation. But when you are sober, it will be worth it.